Yoga For Insomnia.
Hello Beautiful M.B.S Buddies,
I just wanted to create this blog to inform you guys of many really wonderful yoga poses that may assist you with overcoming your sleepless nights. The first thing i would like to discuss with you guys is the possible routes of why we are suffering with sleepless nights.
To list a few Anxiety, Depression, Stress, Change in medication, change in your work life or home life, Poor sleep habits, excess caffeine to name a few. Our main focus should be what has changed in Our life? and what has remained the same? By evaluation our life, obstacles, constants, and changed we will be able to have a better understanding out the route of our sleepless nights and find a beautiful way to overcome them through Yoga.
Why Yoga? The benefits of yoga are now spreading all over the world. allowing physicians to now recommend yoga. could you imagine being prescribed yoga instead/before medication. =) to name a few of the benefits yoga can increase flexibility, increase muscle strength and tone, improve your perspiratory system, improve cardio & circulatory health, lower blood pressure & blood sugar, promote a healthy lifestyle which includes diet and consumption of certain foods, relaxes the nervous system, helps the mind focus and think clearly and maintains a balanced metabolism which also includes your thyroid health.
So lets get down to the many poses we can practice to endure beautiful sleep and decrease our sleepless nights.
Hello Beautiful M.B.S Buddies,
I just wanted to create this blog to inform you guys of many really wonderful yoga poses that may assist you with overcoming your sleepless nights. The first thing i would like to discuss with you guys is the possible routes of why we are suffering with sleepless nights.
To list a few Anxiety, Depression, Stress, Change in medication, change in your work life or home life, Poor sleep habits, excess caffeine to name a few. Our main focus should be what has changed in Our life? and what has remained the same? By evaluation our life, obstacles, constants, and changed we will be able to have a better understanding out the route of our sleepless nights and find a beautiful way to overcome them through Yoga.
Why Yoga? The benefits of yoga are now spreading all over the world. allowing physicians to now recommend yoga. could you imagine being prescribed yoga instead/before medication. =) to name a few of the benefits yoga can increase flexibility, increase muscle strength and tone, improve your perspiratory system, improve cardio & circulatory health, lower blood pressure & blood sugar, promote a healthy lifestyle which includes diet and consumption of certain foods, relaxes the nervous system, helps the mind focus and think clearly and maintains a balanced metabolism which also includes your thyroid health.
So lets get down to the many poses we can practice to endure beautiful sleep and decrease our sleepless nights.
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